Friday 10.16.20
"Lion's Den"
Every 4 Minutes x 5
200m Run
15 Power Cleans
12 Front Squats
9 Push Jerks
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees