Search

Friday 10.16.20


"Lion's Den"

Every 4 Minutes x 5

200m Run

15 Power Cleans

12 Front Squats

9 Push Jerks

Recent Posts

See All

Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees