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Friday 10.16.20


"Lion's Den"

Every 4 Minutes x 5

200m Run

15 Power Cleans

12 Front Squats

9 Push Jerks

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press