Coach DanaOct 16, 2020Friday 10.16.20 "Lion's Den"Every 4 Minutes x 5200m Run15 Power Cleans12 Front Squats9 Push Jerks
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps