Friday 10.16.20
"Lion's Den"
Every 4 Minutes x 5
200m Run
15 Power Cleans
12 Front Squats
9 Push Jerks
top of page
Search
Recent Posts
See All800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups
bottom of page