Friday 10.15
“Quiet Hour”
With a partner complete
AMRAP 17
100 Sit Ups
80 Power Cleans
60 Alt Snatches
40 V Ups
20 Burpees
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See All800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups
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