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Friday 10.15



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“Quiet Hour”

With a partner complete

AMRAP 17

100 Sit Ups

80 Power Cleans

60 Alt Snatches

40 V Ups

20 Burpees

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press