Coach DanaOct 14, 2021Friday 10.15 “Quiet Hour”With a partner completeAMRAP 17100 Sit Ups80 Power Cleans60 Alt Snatches40 V Ups20 Burpees
“Quiet Hour”With a partner completeAMRAP 17100 Sit Ups80 Power Cleans60 Alt Snatches40 V Ups20 Burpees
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups