Coach DanaOct 15, 2021Friday 10.15 “Quiet Hour”With a partner completeAMRAP 17100 Sit Ups80 Power Cleans60 Alt Snatches40 V Ups20 Burpees
“Quiet Hour”With a partner completeAMRAP 17100 Sit Ups80 Power Cleans60 Alt Snatches40 V Ups20 Burpees
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps