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Friday 10.14.22

"Bellini"

50-40-30-20-10 double unders

25-20-15-10-5 kbs (53/35)

immediately into 800m Run


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800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups

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