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Friday 10.09.20


EMOM x 8 M1: 20 Weighted Glute Bridges M2: 45 Hollow Hold "Monkey C- Monkey Do"

3 Rounds

24 Deadlifts

400m Run

21 Box Jumps Challenge yourself with the weight!! Break up your deadlifts into 2 big sets. 400m Run aim to finish in under 2 minutes. 21 box jumps or step ups should take less than a minute. Aim to finish 3 rounds in under 12 minutes.

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