top of page

Friday 10.09.20

EMOM x 8 M1: 20 Weighted Glute Bridges M2: 45 Hollow Hold "Monkey C- Monkey Do"

3 Rounds

24 Deadlifts

400m Run

21 Box Jumps Challenge yourself with the weight!! Break up your deadlifts into 2 big sets. 400m Run aim to finish in under 2 minutes. 21 box jumps or step ups should take less than a minute. Aim to finish 3 rounds in under 12 minutes.

1 comment

Recent Posts

See All

"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, Ladder going

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

bottom of page