EMOM x 8 M1: 20 Weighted Glute Bridges M2: 45 Hollow Hold "Monkey C- Monkey Do"
21 Box Jumps Challenge yourself with the weight!! Break up your deadlifts into 2 big sets. 400m Run aim to finish in under 2 minutes. 21 box jumps or step ups should take less than a minute. Aim to finish 3 rounds in under 12 minutes.