Coach DanaOct 8, 2021Friday 10.08.21“Madagascar”AMRAP 18Teams of 2200 Air Squats150 Sit Ups100 Shoulder Press50 Push Ups
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps