Coach DanaOct 7, 2022Friday 10.07.224 Rounds21 Deadlifts18 Thrusters14 Kettlebell Swings12 Inchworm Push Ups
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…