Friday 10.02.20

"DT's got Abs"
AMRAP 15
12 R-Leg RDL
9 R-Arm Hang Power Clean
6 R- Arm Push Jerks
30 Sit- Ups
12 L- Leg RDL
9- L-Arm Hang Power Cleans
6- L- Arm Push Jerks
30 Sit-Ups
WOD Guidance & Goals:
Using your dummbell, kettlebell or anything that has a handle to complete these 3 movements. Try to finish your 12-9-6 between :34-50 seconds. Target to complete 4+ rounds.