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Friday 10.02.20

"DT's got Abs"


12 R-Leg RDL

9 R-Arm Hang Power Clean

6 R- Arm Push Jerks

30 Sit- Ups

12 L- Leg RDL

9- L-Arm Hang Power Cleans

6- L- Arm Push Jerks

30 Sit-Ups

WOD Guidance & Goals:

Using your dummbell, kettlebell or anything that has a handle to complete these 3 movements. Try to finish your 12-9-6 between :34-50 seconds. Target to complete 4+ rounds.

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