Coach DanaJan 28, 2021Friday 1.29.21 "Tough Hands"Teams of 2 AMRAP 20: 3 Deadlifts 3 Hang Power Cleans 3 Push Jerks 6 Deadlifts 6 Hang Power Cleans 6 Push Jerks …* Add 3 Reps Each Round * Switch After Full Rounds * Partner 1 Does 3-3-3, Partner 2 Does 3-3-3…
"Tough Hands"Teams of 2 AMRAP 20: 3 Deadlifts 3 Hang Power Cleans 3 Push Jerks 6 Deadlifts 6 Hang Power Cleans 6 Push Jerks …* Add 3 Reps Each Round * Switch After Full Rounds * Partner 1 Does 3-3-3, Partner 2 Does 3-3-3…
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats