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Friday 1.29.21


"Tough Hands"

Teams of 2 AMRAP 20: 3 Deadlifts 3 Hang Power Cleans 3 Push Jerks 6 Deadlifts 6 Hang Power Cleans 6 Push Jerks

* Add 3 Reps Each Round * Switch After Full Rounds * Partner 1 Does 3-3-3, Partner 2 Does 3-3-3…

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Tuesday 11.20.23

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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