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Friday 1.29.21


"Tough Hands"

Teams of 2 AMRAP 20: 3 Deadlifts 3 Hang Power Cleans 3 Push Jerks 6 Deadlifts 6 Hang Power Cleans 6 Push Jerks …

* Add 3 Reps Each Round * Switch After Full Rounds * Partner 1 Does 3-3-3, Partner 2 Does 3-3-3…

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Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps