Coach DanaFriday 1.22.20
Strength Odd: 30 SA Floor Press (15/15) Even: :45s Elevated Shoulder Taps "Dusty Rose" 21-15-9-3 DB Thrusters Hand Release Push Ups Hollow Rocks
Strength Odd: 30 SA Floor Press (15/15) Even: :45s Elevated Shoulder Taps "Dusty Rose" 21-15-9-3 DB Thrusters Hand Release Push Ups Hollow Rocks