Friday 1.22.20

Strength Odd: 30 SA Floor Press (15/15) Even: :45s Elevated Shoulder Taps "Dusty Rose" 21-15-9-3 DB Thrusters Hand Release Push Ups Hollow Rocks

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Thursday 6.30.21

Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

Tuesday 6.28.22

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

Monday 7.27.22

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps