Friday 1.22.20
Strength Odd: 30 SA Floor Press (15/15) Even: :45s Elevated Shoulder Taps "Dusty Rose" 21-15-9-3 DB Thrusters Hand Release Push Ups Hollow Rocks
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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats
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