top of page

Friday 1.22.20

Strength Odd: 30 SA Floor Press (15/15) Even: :45s Elevated Shoulder Taps "Dusty Rose" 21-15-9-3 DB Thrusters Hand Release Push Ups Hollow Rocks

Recent Posts

See All

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

bottom of page