Coach DanaJan 21, 2022Friday 1.21.22 “Super Talented"AMRAP 2010 Russian Kettlebell Swings10 Alt Lunges 10 Strict DB Press10 Russian Kettlebell Swings10 Dips
“Super Talented"AMRAP 2010 Russian Kettlebell Swings10 Alt Lunges 10 Strict DB Press10 Russian Kettlebell Swings10 Dips
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats