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Friday 1.20.23

Juicy Fruit"

For Time

200m Run

15 Hang Squat Cleans

20 Front Rack Lunges

400m Run

50 Double Unders

25 Sit Ups

400m Run

15 Hang Squat Cleans

20 Front Rack Lunges

200m Run

50 Double Unders

25 Sit Ups

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"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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