Coach DanaJan 20Friday 1.20.23Juicy Fruit" For Time 200m Run 15 Hang Squat Cleans 20 Front Rack Lunges 400m Run 50 Double Unders 25 Sit Ups 400m Run 15 Hang Squat Cleans 20 Front Rack Lunges 200m Run 50 Double Unders 25 Sit Ups
Juicy Fruit" For Time 200m Run 15 Hang Squat Cleans 20 Front Rack Lunges 400m Run 50 Double Unders 25 Sit Ups 400m Run 15 Hang Squat Cleans 20 Front Rack Lunges 200m Run 50 Double Unders 25 Sit Ups
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------