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Friday 1.20.23

Juicy Fruit"

For Time

200m Run

15 Hang Squat Cleans

20 Front Rack Lunges

400m Run

50 Double Unders

25 Sit Ups

400m Run

15 Hang Squat Cleans

20 Front Rack Lunges

200m Run

50 Double Unders

25 Sit Ups

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