Friday 1.20.23
Juicy Fruit"
For Time
200m Run
15 Hang Squat Cleans
20 Front Rack Lunges
400m Run
50 Double Unders
25 Sit Ups
400m Run
15 Hang Squat Cleans
20 Front Rack Lunges
200m Run
50 Double Unders
25 Sit Ups
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See All"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
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