Friday 1.20.23
Juicy Fruit"
For Time
200m Run
15 Hang Squat Cleans
20 Front Rack Lunges
400m Run
50 Double Unders
25 Sit Ups
400m Run
15 Hang Squat Cleans
20 Front Rack Lunges
200m Run
50 Double Unders
25 Sit Ups
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