Coach DanaJan 14, 2021Friday 1.15.21 "Bippity Boppity Boo" For Time 27-21-15-9 Alternating Dumbbell Snatches Overhead Lunges Push Ups
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps