Coach DanaJan 13Friday 1.13.235 Rounds UnbrokenDid 7 Power Cleans7 Push Jerk7 Clean and JerksRest 1 Min
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…