Coach DanaJan 7, 2021Friday 1.08.21“In The Know”50 Dumbbell Lunges (53/35)100 Alternating Dumbbell Snatches (53/35)150 Double Unders400 Meter Run150 Double Unders100 Meter Suitcase Carry Per Side50 Dumbbell Lunges
“In The Know”50 Dumbbell Lunges (53/35)100 Alternating Dumbbell Snatches (53/35)150 Double Unders400 Meter Run150 Double Unders100 Meter Suitcase Carry Per Side50 Dumbbell Lunges
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------