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Friday 1.08.21



“In The Know”

50 Dumbbell Lunges (53/35)

100 Alternating Dumbbell Snatches (53/35)

150 Double Unders

400 Meter Run

150 Double Unders

100 Meter Suitcase Carry Per Side

50 Dumbbell Lunges

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"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees