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Friday 1.08.21



“In The Know”

50 Dumbbell Lunges (53/35)

100 Alternating Dumbbell Snatches (53/35)

150 Double Unders

400 Meter Run

150 Double Unders

100 Meter Suitcase Carry Per Side

50 Dumbbell Lunges

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees