Coach DanaJan 7, 2021Friday 1.08.21“In The Know”50 Dumbbell Lunges (53/35)100 Alternating Dumbbell Snatches (53/35)150 Double Unders400 Meter Run150 Double Unders100 Meter Suitcase Carry Per Side50 Dumbbell Lunges
“In The Know”50 Dumbbell Lunges (53/35)100 Alternating Dumbbell Snatches (53/35)150 Double Unders400 Meter Run150 Double Unders100 Meter Suitcase Carry Per Side50 Dumbbell Lunges
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps