Coach DanaMay 7, 2021Friday 05.07.21”Cat & Mouse”with a partner complete;AMRAP 20100 Burpees200m run together 75 Sit Ups200m Run together 50 V Ups200m Run together 25 Push Ups200m Run together
”Cat & Mouse”with a partner complete;AMRAP 20100 Burpees200m run together 75 Sit Ups200m Run together 50 V Ups200m Run together 25 Push Ups200m Run together
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps