Coach DanaMay 7, 2021Friday 05.07.21”Cat & Mouse”with a partner complete;AMRAP 20100 Burpees200m run together 75 Sit Ups200m Run together 50 V Ups200m Run together 25 Push Ups200m Run together
”Cat & Mouse”with a partner complete;AMRAP 20100 Burpees200m run together 75 Sit Ups200m Run together 50 V Ups200m Run together 25 Push Ups200m Run together
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups