Friday 05.07.21
”Cat & Mouse”
with a partner complete;
AMRAP 20
100 Burpees
200m run together
75 Sit Ups
200m Run together
50 V Ups
200m Run together
25 Push Ups
200m Run together
top of page
Search
Recent Posts
See All800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups
bottom of page