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Friday 05.07.21

Cat & Mouse”

with a partner complete;

AMRAP 20

100 Burpees

200m run together

75 Sit Ups

200m Run together

50 V Ups

200m Run together

25 Push Ups

200m Run together

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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