Coach DanaMay 7, 2021Friday 05.07.21”Cat & Mouse”with a partner complete;AMRAP 20100 Burpees200m run together 75 Sit Ups200m Run together 50 V Ups200m Run together 25 Push Ups200m Run together
”Cat & Mouse”with a partner complete;AMRAP 20100 Burpees200m run together 75 Sit Ups200m Run together 50 V Ups200m Run together 25 Push Ups200m Run together
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders