Friday 05.06.22

“Cindy & Nancy”

AMRAP 16

Partner A:

10 OH Lunges + 400m Run

Partner B:

AMRAP of 5 Pushups, 10 Bent over Rows, 15 Air squats until your partner returns

Recent Posts

AMRAP 5: Buy-In: 40 Bent over Rows 15 DB Snatches 100 Single Unders Rest 5 Minutes AMRAP 5: Buy-In: 40 Bent over Rows 20 KBS 100 Single Unders

“Flight Risk” 6 Rounds 10 DB Power Cleans 15 Push Ups 20 Squats 200 Meter Run

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps