Coach DanaMay 5, 2022Friday 05.06.22 “Cindy & Nancy”AMRAP 16Partner A: 10 OH Lunges + 400m RunPartner B: AMRAP of 5 Pushups, 10 Bent over Rows, 15 Air squats until your partner returns
“Cindy & Nancy”AMRAP 16Partner A: 10 OH Lunges + 400m RunPartner B: AMRAP of 5 Pushups, 10 Bent over Rows, 15 Air squats until your partner returns
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups