
Friday 05.06.22
“Cindy & Nancy”
AMRAP 16
Partner A:
10 OH Lunges + 400m Run
Partner B:
AMRAP of 5 Pushups, 10 Bent over Rows, 15 Air squats until your partner returns
“Cindy & Nancy”
AMRAP 16
Partner A:
10 OH Lunges + 400m Run
Partner B:
AMRAP of 5 Pushups, 10 Bent over Rows, 15 Air squats until your partner returns
AMRAP 5: Buy-In: 40 Bent over Rows 15 DB Snatches 100 Single Unders Rest 5 Minutes AMRAP 5: Buy-In: 40 Bent over Rows 20 KBS 100 Single Unders
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps