Friday 05.06.22

“Cindy & Nancy”

AMRAP 16

Partner A:

10 OH Lunges + 400m Run

Partner B:

AMRAP of 5 Pushups, 10 Bent over Rows, 15 Air squats until your partner returns

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Tuesday 3.21.23

"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up

Monday 3.20.23

"Taking Control" With a Partner 100 GTOH 400 Meter Run 100 Hollow Rocks 400 Meter Run 100 Burpees 400 Meter Run 100 Superman Rocks 400 Meter Run 100 Russian Twists 400 Meter Run

Friday 3.17.23

I'm Irish Don't Kiss Me" 4 Rounds 20 Deadlifts 10 1-Arm Overhead Lunges 20 Goblet Squats 10 1-Arm Overhead Lunges 20 Deadlifts Rest 2 Minutes