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Friday 04.09.21


"Riddle Me This" Teams of two

Partner A : Runs 400m Partner B:

5 Burpee Deadlifts 10 DB Hang Cleans 15 Bent over Rows Partner B will continue the AMRAP until Partner A returns. Pick up where your partner left off!

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"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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