Friday 04.09.21

"Riddle Me This" Teams of two

Partner A : Runs 400m Partner B:

5 Burpee Deadlifts 10 DB Hang Cleans 15 Bent over Rows Partner B will continue the AMRAP until Partner A returns. Pick up where your partner left off!

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Thursday 11.08.22

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Wednesday 12.07.22

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