
Friday 04.09.21

"Riddle Me This" Teams of two
Partner A : Runs 400m Partner B:
5 Burpee Deadlifts 10 DB Hang Cleans 15 Bent over Rows Partner B will continue the AMRAP until Partner A returns. Pick up where your partner left off!
"Riddle Me This" Teams of two
Partner A : Runs 400m Partner B:
5 Burpee Deadlifts 10 DB Hang Cleans 15 Bent over Rows Partner B will continue the AMRAP until Partner A returns. Pick up where your partner left off!
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps