Friday 04.09.21
"Riddle Me This" Teams of two
Partner A : Runs 400m Partner B:
5 Burpee Deadlifts 10 DB Hang Cleans 15 Bent over Rows Partner B will continue the AMRAP until Partner A returns. Pick up where your partner left off!
top of page
Search
Recent Posts
See All"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats
bottom of page