Coach DanaApr 2, 2021Friday 04.02.21 "Battle Symphony" In Teams of 2: 200 Air Squats 150 Box Jump Overs 100 V-Ups 50 Kettlebell Swings
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps