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Friday 7.09.20


"Mechanical Bull" 30-20-10-20-30 Single DB Hang Power Clean (50/35) Single DB Push Press (50/35) Jumping Lunges



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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees