Coach DanaJul 11, 2020Friday 7.09.20"Mechanical Bull" 30-20-10-20-30 Single DB Hang Power Clean (50/35) Single DB Push Press (50/35) Jumping Lunges
"Mechanical Bull" 30-20-10-20-30 Single DB Hang Power Clean (50/35) Single DB Push Press (50/35) Jumping Lunges
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps