Friday 7.09.20

"Mechanical Bull" 30-20-10-20-30 Single DB Hang Power Clean (50/35) Single DB Push Press (50/35) Jumping Lunges

Recent Posts

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press

“Say Something“ 5 Rounds 10 Thrusters 20 KB SDHP 30 V Ups