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8.07.21


Industry Baby"

EMOM 20

1 - 100m Rub

2 - 12 Bent over Rows

3 - 30 Sit Ups

4 - 10 Push Press


Recent Posts

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press