Coach DanaJun 20, 2022Tuesday 6.21.22MONEYBALL" For Time: 21-15-9: Thrusters Box Jumps (24″/20″)200 Meter Farmers Carry (50/35’s)21-15-9: Thrusters Box Jumps (24″/20″)200 Meter Farmers Carry (50/35’s)
MONEYBALL" For Time: 21-15-9: Thrusters Box Jumps (24″/20″)200 Meter Farmers Carry (50/35’s)21-15-9: Thrusters Box Jumps (24″/20″)200 Meter Farmers Carry (50/35’s)
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups