Coach DanaApr 22, 202104.22.21 “Astronaut in the Ocean”for time 800m Run50 Elevated Glute Bridges 50 V-Ups50 Shoulder Taps50 Elevated Glute Bridges50 Weighted Sit Ups50 Plank Tap Extensions
“Astronaut in the Ocean”for time 800m Run50 Elevated Glute Bridges 50 V-Ups50 Shoulder Taps50 Elevated Glute Bridges50 Weighted Sit Ups50 Plank Tap Extensions
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------