04.22.21
“Astronaut in the Ocean”
for time
800m Run
50 Elevated Glute Bridges 50 V-Ups
50 Shoulder Taps
50 Elevated Glute Bridges
50 Weighted Sit Ups
50 Plank Tap Extensions
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See All"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
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