Coach DanaMar 6, 202203.07.22“No Way Out”AMRAP 17 5 Push Jerks 7 Burpees Over the DB 9 Bent Over Rows 200m Run
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups