03.07.22

“No Way Out”

AMRAP 17 5 Push Jerks 7 Burpees Over the DB 9 Bent Over Rows 200m Run

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800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 rounds 400m Run 25 Thrusters 30 box jumps

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups